strength training anatomy

Human Kinetics Book of the Month:
Strength Training Anatomy

Rally Cap

Rally Cap Program - Goals

• Create an environment in which children and adults can have fun with baseball

• Teach baseball skills, rules and strategy to our players

• Model and teach competitiveness with an emphasis on good sportsmanship

• Promote increased self-esteem among Rally Cap children and adults

Rally Cap Program

• With hitting being the most fun part of the game, the program has the purpose of helping the players hit the ball no matter what the skill level.

• This means all 3 formats can be used: - Tee-ball - Parent-pitcher - Pitching machine

• Each player can use the format they wish to use depending on their development stage.

• All 3 formats can then be used during a game.

For more details on how to run Rally Cap, please download the manual.

For details and suggestions on how to run the program per level, please click the links below:

If you are interested in implementing the Rally Cap program in your assocation, please contact the office at baseball@baseballontario.com.

 

 

Reach us at: 17-1425 Bishop St N, Cambridge, Ontario, N1R 6J9
(519) 740-3900, Fax: (519) 740-6311
baseball@baseballontario.com